This is the finished bookmark. It is about 12 inches long. After I finished it, on the spool knitter, I decided to add another bead at the end of the bookmark.

Here is a bookmark that I am working on with a spool knitter that I happened to pick up, on the clearance rack at my local WalMart. If your local craft store doesn't have a spool knitter, I can send you a link to where you can order one.

Take a bead or charm, of your choice, and string it through the charm/bead. You'll see that I am working on 2 strands thread for this bookmark. Add a loom to your yarn and put over a peg. Put the charm inside the loom, e-wrap your thread around the pegs and continue working until you reach a desired length.

I'll be posting a picture of the bookmark, when I have it finished.

Since last posting, I have lost another 2 lbs. I've been doing a lot of walking.

But this week, I've been in a little bit of a funk and haven't got much done. I've had a few issue's that I need to deal with.

With this picture of a frog, I've got to remember to Fully Rely On God, to see me through each day.

Weight Loss

I have already lost about 10 pounds, but want to lose another 20 before Christmas. This will put me in a size 14 pant. I have started a walking program with a buddy, who is my husband. We try to talk walks around the Ravine Gardens, at least 3 times a week. We are cutting back on sweets of any kind. No cookies, Twinkie's or ice cream. We are eating more fruit. We are eating more lean meat, such as chicken.

I hope you take inspiration, from what we are doing. Take in account that you CAN have a healthy lifestyle, while eating right and walking.

Will you join me in a walking program.

Take A Journey With Me

My name is Kaye and I'll be telling you about my journey, here in my part of Florida.

I take frequent walks, here at my favorite place nearby, which is a park near where I live.

I'll keep you updated on my walks and post photo's that I take.

I've kept telling myself that I will walk and eat right, in order to lose weight.